Outdoor classes available
Not sure if Pilates is for you? Give us a call or send an email.
PRIVATES
All private classes.
Testimonials
We are here to support and uplift our clients and the community. Our mission is to understand your unique needs and provide the assistance you deserve, fostering a sense of connection and care. Together, we aim to create positive change and make a meaningufl difference in the lives of those we serve.
Frequently asked questions
Who can do Pilates?
Anyone, regardless of fitness level, can participate with modifications as needed.
What are the benefits?
Improved core strength, flexibility, posture, balance, and injury prevention.
What is the difference between Pilates and Yoga?
While both focus on mind-body connection, Pilates emphasizes core strength and precise movements, while Yoga incorporates more flowing postures and breathing techniques.
Can I do Pilates if I have injuries?
Consult your doctor before starting Pilates, especially if you have recent injuries, as instructors can modify exercises to accommodate limitations.
What is the best way to get started?
Begin with a private session with a certified instructor to learn proper form and understand your body's capabilities.
What are the different types of Pilates classes?
Mat Pilates (using only a mat & tower with springs), Reformer Pilates (using a specialized machine), Chair Pilates (using a Pilates chair), and private sessions, which may combine all the above.
OfferingTree